GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:26	6:26	0	00:06:26	1,00 km
2	1,00 km	6:29	6:29	0	00:12:54	2,00 km
3	1,00 km	6:31	6:31	0	00:19:25	3,00 km
4	1,00 km	6:21	6:21	0	00:25:46	4,00 km
5	1,00 km	6:19	6:19	0	00:32:05	5,00 km
6	1,00 km	6:54	6:54	0	00:38:59	6,00 km
7	1,00 km	6:30	6:30	0	00:45:29	7,00 km
8	1,00 km	6:34	6:34	0	00:52:03	8,00 km
9	1,00 km	7:02	7:02	0	00:59:05	9,00 km
10	1,00 km	6:50	6:50	0	01:05:55	10,00 km
11	0,36 km	2:30	6:56	0	01:08:25	10,36 km