GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	4:15	4:15	0	00:09:17	2,00 km
3	1,00 km	4:26	4:26	0	00:13:43	3,00 km
4	1,00 km	4:16	4:16	0	00:17:59	4,00 km
5	1,00 km	4:11	4:11	0	00:22:10	5,00 km
6	1,00 km	4:09	4:09	0	00:26:19	6,00 km
7	1,00 km	4:08	4:08	0	00:30:27	7,00 km
8	0,21 km	0:47	3:44	0	00:31:14	7,21 km