GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:41	125	00:05:41	1,00 km
2	1,00 km	5:00	5:00	139	00:10:42	2,00 km
3	1,00 km	4:57	4:57	143	00:15:38	3,00 km
4	1,00 km	5:02	5:02	143	00:20:40	4,00 km
5	1,00 km	4:59	4:59	139	00:25:40	5,00 km
6	1,00 km	5:06	5:06	141	00:30:45	6,00 km
7	1,00 km	4:59	4:59	143	00:35:45	7,00 km
8	1,00 km	5:06	5:06	141	00:40:51	8,00 km
9	1,00 km	5:46	5:46	148	00:46:37	9,00 km
10	1,00 km	5:12	5:12	143	00:51:49	10,00 km
11	1,00 km	5:07	5:07	143	00:56:56	11,00 km
12	1,00 km	5:09	5:09	145	01:02:05	12,00 km
13	1,00 km	5:07	5:07	146	01:07:12	13,00 km
14	1,00 km	5:10	5:10	146	01:12:22	14,00 km
15	1,00 km	5:02	5:02	147	01:17:24	15,00 km
16	1,00 km	5:05	5:05	150	01:22:29	16,00 km
17	1,00 km	5:07	5:07	151	01:27:36	17,00 km
18	1,00 km	4:56	4:56	148	01:32:32	18,00 km
19	1,00 km	5:00	5:00	147	01:37:32	19,00 km
20	1,00 km	5:03	5:03	153	01:42:35	20,00 km
21	1,00 km	4:30	4:30	152	01:47:05	21,00 km
22	0,12 km	0:32	4:29	156	01:47:37	21,12 km