GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:40	8:40	116	00:08:40	1,00 km
2	1,00 km	9:34	9:34	107	00:18:14	2,00 km
3	1,00 km	7:10	7:10	148	00:25:25	3,00 km
4	1,00 km	7:11	7:11	144	00:32:35	4,00 km
5	1,00 km	8:22	8:22	147	00:40:57	5,00 km
6	1,00 km	7:57	7:57	141	00:48:54	6,00 km
7	1,00 km	8:14	8:14	139	00:57:08	7,00 km
8	1,00 km	8:23	8:23	137	01:05:32	8,00 km
9	1,00 km	8:32	8:32	134	01:14:04	9,00 km
10	1,00 km	7:57	7:57	138	01:22:01	10,00 km
11	1,00 km	7:41	7:41	137	01:29:42	11,00 km
12	0,49 km	4:26	9:02	143	01:34:08	11,49 km