Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	138	00:05:15	1,00 km
2	1,00 km	5:08	5:08	148	00:10:23	2,00 km
3	1,00 km	5:04	5:04	145	00:15:26	3,00 km
4	1,00 km	5:05	5:05	146	00:20:31	4,00 km
5	1,00 km	5:05	5:04	147	00:25:36	5,00 km

19 april 2024 - 17:22

Mölndals IP 8 x 600m

Löpning - Lång intervall

12,8 km
Distans

58:08
Tid

4:32 min/km
Snitt

152
Snittpuls

171
Maxpuls

166
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	14:19	4:46 min/km
Repetition 1	600 m	02:22	3:57 min/km
Repetition 2	600 m	02:17	3:48 min/km
Repetition 3	600 m	02:15	3:45 min/km
Repetition 4	600 m	02:17	3:48 min/km
Repetition 5	600 m	02:18	3:50 min/km
Repetition 6	600 m	02:15	3:45 min/km
Repetition 7	600 m	02:15	3:45 min/km
Repetition 8	600 m	02:14	3:43 min/km
Nerjogg	5,00 km	25:36	5:07 min/km

Salming Greyhound
Total distans: 1506 km