GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	0	00:06:02	1,00 km
2	1,00 km	5:47	5:47	0	00:11:48	2,00 km
3	1,00 km	5:39	5:39	0	00:17:28	3,00 km
4	1,00 km	5:15	5:15	0	00:22:43	4,00 km
5	1,00 km	5:12	5:12	0	00:27:55	5,00 km
6	1,00 km	4:33	4:33	0	00:32:28	6,00 km
7	1,00 km	5:05	5:05	0	00:37:33	7,00 km
8	1,00 km	4:56	4:56	0	00:42:29	8,00 km
9	1,00 km	4:55	4:55	0	00:47:24	9,00 km
10	1,00 km	4:45	4:45	0	00:52:09	10,00 km
11	0,03 km	0:08	4:08	0	00:52:17	10,03 km