GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	124	00:04:40	1,00 km
2	1,00 km	4:38	4:38	139	00:09:18	2,00 km
3	1,00 km	4:32	4:32	136	00:13:50	3,00 km
4	1,00 km	4:36	4:36	139	00:18:26	4,00 km
5	1,00 km	4:40	4:40	141	00:23:06	5,00 km
6	1,00 km	4:45	4:45	139	00:27:51	6,00 km
7	1,00 km	4:44	4:44	136	00:32:35	7,00 km
8	1,00 km	4:51	4:51	135	00:37:26	8,00 km
9	0,89 km	4:11	4:42	136	00:41:37	8,89 km