GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:21	9,45	99	00:06:21	1,00 km
2	1,00 km	5:03	11,88	102	00:11:24	2,00 km
3	1,00 km	4:03	14,81	101	00:15:27	3,00 km
4	1,00 km	5:13	11,50	99	00:20:41	4,00 km
5	1,00 km	4:13	14,23	100	00:24:54	5,00 km
6	1,00 km	3:47	15,86	78	00:28:40	6,00 km
7	1,00 km	3:35	16,74	85	00:32:16	7,00 km
8	1,00 km	3:08	19,15	106	00:35:24	8,00 km
9	1,00 km	3:39	16,44	102	00:39:03	9,00 km
10	1,00 km	3:44	16,07	96	00:42:47	10,00 km
11	1,00 km	3:58	15,13	98	00:46:45	11,00 km
12	1,00 km	3:38	16,51	99	00:50:23	12,00 km
13	1,00 km	4:42	12,77	103	00:55:05	13,00 km
14	1,00 km	3:36	16,67	86	00:58:41	14,00 km
15	1,00 km	3:47	15,86	109	01:02:28	15,00 km
16	1,00 km	5:24	11,11	103	01:07:52	16,00 km
17	1,00 km	4:16	14,06	106	01:12:08	17,00 km
18	1,00 km	4:24	13,64	104	01:16:32	18,00 km
19	1,00 km	11:43	5,12	90	01:28:15	19,00 km
20	1,00 km	3:11	18,85	84	01:31:26	20,00 km
21	1,00 km	2:55	20,57	79	01:34:22	21,00 km
22	1,00 km	3:08	19,15	81	01:37:30	22,00 km
23	1,00 km	5:21	11,21	98	01:42:50	23,00 km
24	1,00 km	4:33	13,19	85	01:47:23	24,00 km
25	1,00 km	3:30	17,14	83	01:50:53	25,00 km
26	1,00 km	3:40	16,36	88	01:54:33	26,00 km
27	1,00 km	4:23	13,69	90	01:58:56	27,00 km
28	1,00 km	3:18	18,18	86	02:02:14	28,00 km
29	1,00 km	2:46	21,69	84	02:04:59	29,00 km
30	1,00 km	2:30	24,00	89	02:07:29	30,00 km
31	1,00 km	2:40	22,50	103	02:10:09	31,00 km
32	1,00 km	2:29	24,16	106	02:12:38	32,00 km
33	1,00 km	2:33	23,53	105	02:15:11	33,00 km
34	1,00 km	2:52	20,93	103	02:18:03	34,00 km
35	1,00 km	7:19	8,20	83	02:25:22	35,00 km
36	1,00 km	3:21	17,91	92	02:28:43	36,00 km
37	1,00 km	36:24	1,65	72	03:05:07	37,00 km
38	1,00 km	3:19	18,09	92	03:08:26	38,00 km
39	1,00 km	3:00	20,00	93	03:11:25	39,00 km
40	1,00 km	3:04	19,57	94	03:14:29	40,00 km
41	1,00 km	3:24	17,65	90	03:17:54	41,00 km
42	1,00 km	3:29	17,22	86	03:21:22	42,00 km
43	1,00 km	4:00	15,00	92	03:25:22	43,00 km
44	1,00 km	3:23	17,73	86	03:28:45	44,00 km
45	1,00 km	2:36	23,08	100	03:31:21	45,00 km
46	1,00 km	3:36	16,67	86	03:34:57	46,00 km
47	1,00 km	2:32	23,68	95	03:37:29	47,00 km
48	1,00 km	3:02	19,78	102	03:40:31	48,00 km
49	0,20 km	1:06	10,94	103	03:41:37	48,20 km

Etapper

26 september 2016 - 08:30

Macon - Malay