GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	0	00:04:58	1,00 km
2	1,00 km	4:52	4:52	0	00:09:50	2,00 km
3	1,00 km	4:47	4:47	0	00:14:36	3,00 km
4	1,00 km	4:43	4:43	0	00:19:19	4,00 km
5	1,00 km	4:42	4:42	0	00:24:01	5,00 km
6	1,00 km	4:38	4:38	0	00:28:39	6,00 km
7	1,00 km	4:26	4:26	0	00:33:06	7,00 km
8	0,17 km	0:45	4:29	0	00:33:51	7,17 km