GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	115	00:06:11	1,00 km
2	1,00 km	5:43	5:43	125	00:11:54	2,00 km
3	1,00 km	5:47	5:47	132	00:17:41	3,00 km
4	1,00 km	5:12	5:12	135	00:22:53	4,00 km
5	1,00 km	6:10	6:10	141	00:29:03	5,00 km
6	1,00 km	5:34	5:34	148	00:34:37	6,00 km
7	1,00 km	5:16	5:16	144	00:39:53	7,00 km
8	1,00 km	4:54	4:54	146	00:44:47	8,00 km
9	1,00 km	4:55	4:55	152	00:49:42	9,00 km
10	1,00 km	4:34	4:34	155	00:54:16	10,00 km
11	0,65 km	3:01	4:36	161	00:57:16	10,65 km