GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	164	00:04:21	1,00 km
2	1,00 km	4:32	4:32	170	00:08:54	2,00 km
3	1,00 km	4:40	4:40	172	00:13:34	3,00 km
4	1,00 km	4:43	4:43	170	00:18:17	4,00 km
5	1,00 km	4:39	4:39	173	00:22:56	5,00 km
6	1,00 km	4:40	4:40	173	00:27:37	6,00 km
7	1,00 km	4:44	4:44	175	00:32:20	7,00 km
8	1,00 km	4:41	4:41	176	00:37:01	8,00 km
9	1,00 km	4:39	4:39	178	00:41:40	9,00 km
10	0,94 km	3:57	4:11	183	00:45:37	9,94 km