GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:24	9:24	0	00:09:24	1,00 km
2	1,00 km	9:13	9:13	0	00:18:37	2,00 km
3	1,00 km	9:17	9:17	0	00:27:54	3,00 km
4	1,00 km	9:10	9:10	0	00:37:05	4,00 km
5	1,00 km	9:23	9:23	0	00:46:27	5,00 km
6	1,00 km	9:20	9:20	0	00:55:47	6,00 km
7	1,00 km	9:16	9:16	0	01:05:03	7,00 km
8	1,00 km	9:05	9:05	0	01:14:08	8,00 km
9	0,78 km	7:13	9:18	0	01:21:21	8,78 km