GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	120	00:05:18	1,00 km
2	1,00 km	5:10	5:10	135	00:10:27	2,00 km
3	1,00 km	5:04	5:04	135	00:15:31	3,00 km
4	1,00 km	5:01	5:01	138	00:20:32	4,00 km
5	1,00 km	5:01	5:01	140	00:25:34	5,00 km
6	1,00 km	5:08	5:08	139	00:30:42	6,00 km
7	1,00 km	4:56	4:56	143	00:35:38	7,00 km
8	1,00 km	4:53	4:53	148	00:40:30	8,00 km
9	1,00 km	4:49	4:49	148	00:45:19	9,00 km
10	1,00 km	4:48	4:48	148	00:50:07	10,00 km
11	1,00 km	4:49	4:49	149	00:54:56	11,00 km
12	1,00 km	5:01	5:01	146	00:59:57	12,00 km
13	1,00 km	4:58	4:58	148	01:04:55	13,00 km
14	1,00 km	4:45	4:45	149	01:09:40	14,00 km
15	1,00 km	4:50	4:50	153	01:14:30	15,00 km
16	1,00 km	4:53	4:53	148	01:19:23	16,00 km
17	1,00 km	4:42	4:42	151	01:24:05	17,00 km
18	1,00 km	4:35	4:35	152	01:28:40	18,00 km
19	1,00 km	4:39	4:39	158	01:33:19	19,00 km
20	1,00 km	4:40	4:40	157	01:37:59	20,00 km
21	0,16 km	0:49	5:08	160	01:38:48	20,16 km