GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	125	00:05:00	1,00 km
2	1,00 km	4:30	4:30	137	00:09:30	2,00 km
3	1,00 km	4:28	4:28	141	00:13:58	3,00 km
4	1,00 km	4:46	4:46	147	00:18:44	4,00 km
5	1,00 km	4:42	4:42	153	00:23:27	5,00 km
6	1,00 km	4:39	4:39	161	00:28:06	6,00 km
7	1,00 km	4:47	4:47	153	00:32:53	7,00 km
8	1,00 km	5:17	5:17	126	00:38:11	8,00 km
9	1,00 km	5:48	5:48	143	00:43:59	9,00 km
10	1,00 km	5:20	5:20	154	00:49:19	10,00 km
11	1,00 km	4:49	4:49	152	00:54:08	11,00 km
12	1,00 km	4:53	4:53	152	00:59:01	12,00 km
13	1,00 km	4:52	4:52	144	01:03:53	13,00 km
14	1,00 km	4:53	4:53	138	01:08:47	14,00 km
15	1,00 km	5:01	5:01	143	01:13:48	15,00 km
16	1,00 km	4:32	4:32	147	01:18:20	16,00 km
17	1,00 km	4:35	4:35	132	01:22:55	17,00 km
18	1,00 km	4:36	4:36	133	01:27:31	18,00 km
19	1,00 km	4:23	4:23	133	01:31:54	19,00 km
20	1,00 km	4:33	4:33	133	01:36:27	20,00 km
21	1,00 km	4:31	4:31	140	01:40:58	21,00 km
22	0,01 km	0:02	4:09	141	01:41:00	21,01 km