GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,69 km	5:00	7:13	123	00:05:00	0,69 km
2	1,00 km	6:57	6:57	134	00:11:57	1,69 km
3	1,00 km	6:56	6:56	135	00:18:53	2,69 km
4	1,00 km	7:07	7:07	139	00:25:59	3,69 km
5	1,00 km	6:57	6:57	139	00:32:57	4,69 km
6	1,00 km	6:56	6:56	135	00:39:52	5,69 km
7	1,00 km	7:15	7:15	132	00:47:07	6,69 km
8	1,00 km	7:04	7:04	127	00:54:11	7,69 km
9	1,00 km	7:28	7:28	137	01:01:39	8,69 km
10	1,00 km	7:20	7:20	143	01:08:59	9,69 km
11	1,00 km	6:58	6:58	141	01:15:57	10,69 km
12	1,00 km	6:51	6:51	141	01:22:48	11,69 km
13	1,00 km	6:59	6:59	144	01:29:47	12,69 km
14	1,00 km	6:55	6:55	143	01:36:43	13,69 km
15	0,48 km	3:17	6:52	141	01:40:00	14,17 km
16	1,00 km	6:54	6:54	144	01:46:54	15,17 km
17	1,00 km	6:48	6:48	146	01:53:42	16,17 km
18	0,18 km	1:18	7:13	149	01:55:00	16,35 km
19	0,73 km	5:00	6:53	147	02:00:00	17,08 km
20	1,00 km	6:56	6:56	144	02:06:56	18,08 km
21	0,01 km	0:14	18:00	144	02:07:10	18,09 km