GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,76 km	5:00	6:34	120	00:05:00	0,76 km
2	1,00 km	6:12	6:12	131	00:11:12	1,76 km
3	1,00 km	6:13	6:13	131	00:17:25	2,76 km
4	1,00 km	8:06	8:06	121	00:25:31	3,76 km
5	1,00 km	6:35	6:35	131	00:32:06	4,76 km
6	1,00 km	6:52	6:52	132	00:38:58	5,76 km
7	1,00 km	6:51	6:51	128	00:45:49	6,76 km
8	1,00 km	6:35	6:35	124	00:52:25	7,76 km
9	1,00 km	6:30	6:30	126	00:58:54	8,76 km
10	1,00 km	7:04	7:04	124	01:05:59	9,76 km
11	1,00 km	8:03	8:03	109	01:14:02	10,76 km
12	1,00 km	6:45	6:45	132	01:20:47	11,76 km
13	1,00 km	6:54	6:54	129	01:27:40	12,76 km
14	1,00 km	7:24	7:24	121	01:35:04	13,76 km
15	0,76 km	4:56	6:28	128	01:40:00	14,52 km
16	1,00 km	6:11	6:11	130	01:46:11	15,52 km
17	1,00 km	7:11	7:11	125	01:53:22	16,52 km
18	0,14 km	1:38	11:25	88	01:55:00	16,67 km
19	0,73 km	5:00	6:50	122	02:00:00	17,40 km
20	1,00 km	6:44	6:44	126	02:06:44	18,40 km
21	1,00 km	6:02	6:02	131	02:12:46	19,40 km
22	0,39 km	2:20	6:03	141	02:15:06	19,78 km