GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:20	9:20	140	00:09:20	1,00 km
2	1,00 km	6:44	6:44	161	00:16:04	2,00 km
3	1,00 km	6:32	6:32	162	00:22:37	3,00 km
4	1,00 km	6:51	6:51	161	00:29:28	4,00 km
5	1,00 km	6:18	6:18	161	00:35:46	5,00 km
6	1,00 km	7:31	7:31	157	00:43:17	6,00 km
7	0,64 km	4:52	7:33	160	00:48:09	6,64 km