GPS-pass | Pengjsön runt

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	140	00:04:20	1,00 km
2	1,00 km	4:18	4:18	155	00:08:38	2,00 km
3	1,00 km	4:24	4:24	161	00:13:02	3,00 km
4	1,00 km	4:30	4:30	166	00:17:32	4,00 km
5	1,00 km	4:20	4:20	165	00:21:51	5,00 km
6	1,00 km	4:22	4:22	166	00:26:14	6,00 km
7	1,00 km	4:24	4:24	167	00:30:38	7,00 km
8	1,00 km	4:24	4:24	168	00:35:01	8,00 km
9	1,00 km	4:23	4:23	169	00:39:25	9,00 km
10	1,00 km	4:24	4:24	169	00:43:49	10,00 km
11	1,00 km	4:34	4:34	171	00:48:23	11,00 km
12	1,00 km	4:30	4:30	168	00:52:53	12,00 km
13	1,00 km	4:17	4:17	170	00:57:10	13,00 km
14	0,75 km	3:13	4:19	177	01:00:23	13,75 km