GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	18:30	18:27	77	00:18:30	1,00 km
2	1,00 km	30:03	30:01	72	00:48:33	2,00 km
3	1,00 km	20:34	20:33	83	01:09:07	3,00 km
4	1,00 km	31:03	31:10	76	01:40:10	4,00 km
5	1,00 km	14:29	14:28	88	01:54:39	5,00 km
6	1,00 km	22:11	22:14	80	02:16:50	6,00 km
7	1,00 km	26:48	26:46	78	02:43:38	7,00 km
8	1,00 km	28:39	28:41	75	03:12:17	8,00 km
9	1,00 km	16:55	16:52	82	03:29:12	9,00 km
10	1,00 km	22:09	22:10	84	03:51:21	10,00 km
11	0,67 km	11:24	16:55	75	04:02:45	10,68 km