GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	137	00:05:18	1,00 km
2	1,00 km	5:18	5:18	152	00:10:36	2,00 km
3	1,00 km	5:08	5:08	154	00:15:44	3,00 km
4	1,00 km	5:12	5:12	157	00:20:56	4,00 km
5	1,00 km	5:20	5:20	160	00:26:15	5,00 km
6	1,00 km	5:17	5:17	160	00:31:32	6,00 km
7	1,00 km	5:20	5:20	162	00:36:52	7,00 km
8	1,00 km	5:13	5:13	161	00:42:05	8,00 km
9	0,30 km	1:39	5:25	162	00:43:44	8,30 km