GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	117	00:06:20	1,00 km
2	1,00 km	6:20	6:20	126	00:12:40	2,00 km
3	1,00 km	7:23	7:23	128	00:20:03	3,00 km
4	1,00 km	7:28	7:28	128	00:27:30	4,00 km
5	1,00 km	7:04	7:04	125	00:34:34	5,00 km
6	1,00 km	6:59	6:59	128	00:41:34	6,00 km
7	1,00 km	7:39	7:39	125	00:49:13	7,00 km
8	1,00 km	7:08	7:08	127	00:56:21	8,00 km
9	0,97 km	7:12	7:24	128	01:03:33	8,97 km