GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:15	5:15	0	00:10:28	2,00 km
3	1,00 km	5:13	5:13	0	00:15:42	3,00 km
4	1,00 km	5:13	5:13	0	00:20:55	4,00 km
5	1,00 km	5:13	5:13	0	00:26:08	5,00 km
6	1,00 km	5:07	5:07	0	00:31:15	6,00 km
7	1,00 km	5:29	5:29	0	00:36:44	7,00 km
8	1,00 km	5:16	5:16	0	00:42:00	8,00 km
9	1,00 km	4:59	4:59	0	00:46:59	9,00 km
10	1,00 km	5:15	5:15	0	00:52:14	10,00 km
11	0,89 km	4:27	4:58	0	00:56:41	10,89 km