GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:44	3:44	131	00:03:44	1,00 km
2	1,00 km	3:45	3:45	167	00:07:29	2,00 km
3	1,00 km	3:49	3:49	169	00:11:18	3,00 km
4	1,00 km	3:54	3:54	168	00:15:11	4,00 km
5	1,00 km	4:06	4:06	167	00:19:18	5,00 km
6	1,00 km	4:04	4:04	168	00:23:22	6,00 km
7	1,00 km	4:08	4:08	166	00:27:30	7,00 km
8	1,00 km	4:02	4:02	165	00:31:33	8,00 km
9	1,00 km	4:08	4:08	164	00:35:40	9,00 km
10	1,00 km	4:09	4:09	165	00:39:49	10,00 km
11	0,09 km	0:19	3:17	167	00:40:08	10,09 km