GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	129	00:05:40	1,00 km
2	1,00 km	5:32	5:32	140	00:11:12	2,00 km
3	1,00 km	5:41	5:41	144	00:16:53	3,00 km
4	1,00 km	5:45	5:45	143	00:22:38	4,00 km
5	1,00 km	6:40	6:40	146	00:29:17	5,00 km
6	0,11 km	0:43	6:32	147	00:30:00	5,11 km
7	1,00 km	6:06	6:06	145	00:36:06	6,11 km
8	1,00 km	6:05	6:05	146	00:42:12	7,11 km
9	0,09 km	0:39	7:30	152	00:42:51	7,20 km