GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	141	00:04:40	1,00 km
2	1,00 km	4:28	4:28	143	00:09:08	2,00 km
3	1,00 km	4:25	4:25	144	00:13:33	3,00 km
4	1,00 km	4:46	4:46	151	00:18:19	4,00 km
5	1,00 km	4:23	4:23	141	00:22:42	5,00 km
6	1,00 km	4:31	4:31	143	00:27:13	6,00 km
7	1,00 km	4:30	4:30	147	00:31:43	7,00 km
8	1,00 km	4:29	4:29	148	00:36:12	8,00 km
9	1,00 km	4:49	4:49	145	00:41:00	9,00 km
10	0,40 km	1:55	4:46	143	00:42:56	9,40 km