GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	126	00:04:55	1,00 km
2	0,66 km	3:30	5:17	136	00:08:25	1,66 km
3	1,00 km	4:09	4:09	151	00:12:34	2,66 km
4	1,00 km	4:09	4:09	166	00:16:42	3,66 km
5	1,00 km	5:18	5:18	140	00:22:00	4,66 km
6	0,07 km	0:22	5:09	130	00:22:22	4,73 km
7	1,00 km	3:54	3:54	159	00:26:16	5,73 km
8	1,00 km	3:59	3:59	170	00:30:15	6,73 km
9	0,84 km	4:20	5:09	142	00:34:36	7,58 km
10	1,00 km	3:49	3:49	161	00:38:25	8,58 km
11	1,00 km	4:09	4:09	172	00:42:34	9,58 km
12	0,42 km	2:14	5:15	147	00:44:48	10,00 km
13	1,00 km	5:24	5:24	148	00:50:12	11,00 km
14	1,00 km	5:16	5:16	144	00:55:28	12,00 km
15	0,01 km	0:02	4:08	137	00:55:30	12,01 km