GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:24	6:24	130	00:06:24	1,00 km
2	1,00 km	6:25	6:25	125	00:12:49	2,00 km
3	0,05 km	0:21	7:31	115	00:13:10	2,05 km
4	0,72 km	4:00	5:34	135	00:17:10	2,77 km
5	0,15 km	1:30	10:04	123	00:18:40	2,91 km
6	0,74 km	4:00	5:26	138	00:22:40	3,65 km
7	0,14 km	1:30	10:44	123	00:24:10	3,79 km
8	0,73 km	4:00	5:28	138	00:28:10	4,52 km
9	0,13 km	1:30	11:47	122	00:29:40	4,65 km
10	0,72 km	4:00	5:33	138	00:33:40	5,37 km
11	0,12 km	1:30	12:48	134	00:35:10	5,49 km
12	1,00 km	6:19	6:19	132	00:41:29	6,49 km
13	0,54 km	3:30	6:29	128	00:45:00	7,03 km