GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	5:24	5:24	0	00:10:45	2,00 km
3	1,00 km	5:15	5:15	0	00:16:00	3,00 km
4	1,00 km	4:52	4:52	0	00:20:52	4,00 km
5	1,00 km	4:44	4:44	0	00:25:36	5,00 km
6	1,00 km	4:58	4:58	0	00:30:35	6,00 km
7	0,01 km	0:03	8:55	0	00:30:37	6,01 km