GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	139	00:05:09	1,00 km
2	1,00 km	6:07	6:07	170	00:11:16	2,00 km
3	1,00 km	5:36	5:36	154	00:16:52	3,00 km
4	1,00 km	5:28	5:28	159	00:22:20	4,00 km
5	1,00 km	5:37	5:37	160	00:27:57	5,00 km
6	1,00 km	5:43	5:43	153	00:33:41	6,00 km
7	0,41 km	2:28	6:05	150	00:36:09	6,41 km