Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:564:5611700:04:561,00 km
21,00 km4:544:5412400:09:492,00 km
30,22 km0:533:5812800:10:422,22 km
41,00 km3:473:4715000:14:303,22 km
51,00 km4:034:0315600:18:334,22 km
61,00 km3:553:5515900:22:285,22 km
70,03 km0:169:3014600:22:445,25 km
81,00 km3:503:5015200:26:346,25 km
91,00 km3:573:5716300:30:317,25 km
101,00 km3:563:5616400:34:278,25 km
110,03 km0:126:3114600:34:408,28 km
121,00 km3:493:4915700:38:289,28 km
131,00 km3:563:5616500:42:2410,28 km
141,00 km3:563:5616700:46:2011,28 km
151,00 km5:325:3213400:51:5212,28 km
160,76 km4:195:4013700:56:1113,04 km

10 april 2024 - 11:39

Tröskel 3x3k/90" @~3:54/km

Löpning - Distans
Totalt 9 km - 35:09 min - 3:54/km. 3,0 mmol. Stormhatten på idag 🌪️ så det blev ganska ojämnt tempo men ansträngningen var hyfsat jämn. 11:45-11:43-11:41 min. Sega ben men i övrigt kändes det bra. Helt smärtfri! 🥳
13,04   km
Distans
56:10
Tid
4:18   min/km
Snitt
147
Snittpuls
169
Maxpuls
164
Kadens