GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:00	11:00	83	00:11:00	1,00 km
2	1,00 km	13:45	13:45	74	00:24:46	2,00 km
3	1,00 km	14:51	14:51	77	00:39:36	3,00 km
4	1,00 km	15:15	15:15	72	00:54:52	4,00 km
5	1,00 km	13:26	13:26	69	01:08:18	5,00 km
6	1,00 km	13:14	13:14	72	01:21:31	6,00 km
7	1,00 km	14:04	14:04	62	01:35:35	7,00 km
8	1,00 km	13:17	13:17	72	01:48:52	8,00 km
9	1,00 km	13:11	13:11	77	02:02:03	9,00 km
10	1,00 km	11:12	11:12	76	02:13:15	10,00 km
11	0,48 km	5:00	10:25	80	02:18:15	10,48 km