GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:22	5:22	0	00:10:57	2,00 km
3	1,00 km	5:23	5:23	0	00:16:21	3,00 km
4	1,00 km	5:40	5:40	0	00:22:01	4,00 km
5	1,00 km	5:13	5:13	0	00:27:14	5,00 km
6	1,00 km	5:22	5:22	0	00:32:36	6,00 km
7	1,00 km	5:25	5:25	0	00:38:01	7,00 km
8	1,00 km	5:27	5:27	0	00:43:29	8,00 km
9	1,00 km	5:28	5:28	0	00:48:57	9,00 km
10	1,00 km	5:28	5:28	0	00:54:25	10,00 km
11	0,55 km	3:03	5:33	0	00:57:29	10,55 km