GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:22	5:22	0	00:10:50	2,00 km
3	1,00 km	5:11	5:11	0	00:16:02	3,00 km
4	1,00 km	5:14	5:14	0	00:21:16	4,00 km
5	1,00 km	5:39	5:39	0	00:26:55	5,00 km
6	1,00 km	5:10	5:10	0	00:32:05	6,00 km
7	1,00 km	5:10	5:10	0	00:37:15	7,00 km
8	1,00 km	5:06	5:06	0	00:42:21	8,00 km
9	0,32 km	1:35	4:59	0	00:43:56	8,32 km