GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	0	00:05:04	1,00 km
2	1,00 km	5:13	5:13	0	00:10:17	2,00 km
3	1,00 km	5:09	5:09	0	00:15:26	3,00 km
4	1,00 km	5:06	5:06	0	00:20:32	4,00 km
5	1,00 km	5:01	5:01	0	00:25:33	5,00 km
6	1,00 km	5:23	5:23	0	00:30:56	6,00 km
7	1,00 km	5:18	5:18	0	00:36:15	7,00 km
8	1,00 km	5:20	5:20	0	00:41:34	8,00 km
9	1,00 km	5:10	5:10	0	00:46:44	9,00 km
10	0,15 km	0:52	5:44	0	00:47:36	9,15 km