GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	121	00:05:48	1,00 km
2	1,00 km	5:07	5:07	138	00:10:56	2,00 km
3	1,00 km	5:12	5:12	145	00:16:07	3,00 km
4	1,00 km	5:23	5:23	140	00:21:30	4,00 km
5	1,00 km	5:22	5:22	142	00:26:52	5,00 km
6	1,00 km	5:27	5:27	141	00:32:19	6,00 km
7	1,00 km	5:28	5:28	143	00:37:47	7,00 km
8	1,00 km	5:38	5:38	141	00:43:25	8,00 km
9	1,00 km	5:29	5:29	148	00:48:54	9,00 km
10	1,00 km	5:23	5:23	149	00:54:17	10,00 km
11	1,00 km	5:26	5:26	150	00:59:43	11,00 km
12	1,00 km	5:35	5:35	151	01:05:19	12,00 km
13	1,00 km	5:33	5:33	146	01:10:52	13,00 km
14	1,00 km	5:27	5:27	144	01:16:19	14,00 km
15	1,00 km	5:29	5:29	146	01:21:48	15,00 km
16	1,00 km	5:26	5:26	146	01:27:14	16,00 km
17	1,00 km	5:12	5:12	149	01:32:26	17,00 km
18	1,00 km	5:25	5:25	148	01:37:51	18,00 km
19	0,75 km	3:55	5:12	151	01:41:46	18,75 km