GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:15	9:15	0	00:09:15	1,00 km
2	1,00 km	9:12	9:12	0	00:18:27	2,00 km
3	1,00 km	10:08	10:08	0	00:28:34	3,00 km
4	1,00 km	10:18	10:18	0	00:38:52	4,00 km
5	0,28 km	2:57	10:28	0	00:41:50	4,28 km