GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	156	00:05:34	1,00 km
2	1,00 km	5:41	5:41	147	00:11:15	2,00 km
3	1,00 km	6:47	6:47	151	00:18:01	3,00 km
4	1,00 km	6:09	6:09	154	00:24:10	4,00 km
5	1,00 km	5:54	5:54	152	00:30:04	5,00 km
6	1,00 km	7:15	7:15	148	00:37:19	6,00 km
7	1,00 km	7:55	7:55	143	00:45:15	7,00 km
8	0,84 km	5:16	6:14	146	00:50:30	7,84 km