GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	147	00:07:00	1,00 km
2	1,00 km	7:09	7:09	157	00:14:09	2,00 km
3	1,00 km	7:06	7:06	155	00:21:15	3,00 km
4	1,00 km	7:35	7:35	154	00:28:49	4,00 km
5	1,00 km	7:03	7:03	160	00:35:52	5,00 km
6	1,00 km	7:59	7:59	159	00:43:52	6,00 km
7	1,00 km	7:04	7:04	160	00:50:56	7,00 km
8	1,00 km	7:42	7:42	157	00:58:38	8,00 km
9	1,00 km	7:32	7:32	164	01:06:10	9,00 km
10	1,00 km	7:17	7:17	160	01:13:27	10,00 km
11	1,00 km	7:25	7:25	158	01:20:52	11,00 km
12	1,00 km	7:51	7:51	157	01:28:43	12,00 km
13	0,24 km	1:36	6:41	164	01:30:19	12,24 km