GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	125	00:05:15	1,00 km
2	1,00 km	5:29	5:29	143	00:10:45	2,00 km
3	1,00 km	5:29	5:29	141	00:16:13	3,00 km
4	1,00 km	5:27	5:27	142	00:21:41	4,00 km
5	1,00 km	5:01	5:01	142	00:26:41	5,00 km
6	1,00 km	4:56	4:56	142	00:31:37	6,00 km
7	1,00 km	6:15	6:15	144	00:37:52	7,00 km
8	1,00 km	6:18	6:18	151	00:44:10	8,00 km
9	1,00 km	5:16	5:16	143	00:49:26	9,00 km
10	1,00 km	4:51	4:51	151	00:54:17	10,00 km
11	1,00 km	4:41	4:41	153	00:58:58	11,00 km
12	0,41 km	1:58	4:44	151	01:00:55	11,41 km