GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	134	00:06:20	1,00 km
2	1,00 km	5:42	5:42	151	00:12:02	2,00 km
3	1,00 km	6:09	6:09	154	00:18:11	3,00 km
4	1,00 km	6:09	6:09	154	00:24:20	4,00 km
5	1,00 km	5:53	5:53	144	00:30:13	5,00 km
6	1,00 km	5:48	5:48	145	00:36:01	6,00 km
7	1,00 km	6:07	6:07	142	00:42:08	7,00 km
8	1,00 km	6:06	6:06	142	00:48:14	8,00 km
9	1,00 km	5:44	5:44	136	00:53:57	9,00 km
10	1,00 km	5:51	5:51	143	00:59:48	10,00 km
11	1,00 km	5:44	5:44	133	01:05:32	11,00 km
12	1,00 km	5:45	5:45	132	01:11:17	12,00 km
13	0,39 km	2:26	6:16	138	01:13:43	12,39 km