GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	135	00:06:03	1,00 km
2	1,00 km	4:26	4:26	136	00:10:29	2,00 km
3	1,00 km	4:35	4:35	129	00:15:03	3,00 km
4	1,00 km	3:32	3:32	121	00:18:35	4,00 km
5	1,00 km	4:48	4:48	120	00:23:23	5,00 km
6	1,00 km	4:11	4:11	131	00:27:35	6,00 km
7	1,00 km	4:28	4:28	142	00:32:02	7,00 km
8	1,00 km	4:34	4:34	137	00:36:36	8,00 km
9	1,00 km	6:06	6:06	149	00:42:42	9,00 km
10	1,00 km	4:41	4:41	128	00:47:23	10,00 km
11	1,00 km	3:27	3:27	125	00:50:50	11,00 km
12	1,00 km	3:49	3:49	112	00:54:39	12,00 km
13	1,00 km	3:52	3:52	123	00:58:31	13,00 km
14	1,00 km	4:07	4:07	123	01:02:38	14,00 km
15	1,00 km	4:24	4:24	138	01:07:02	15,00 km
16	1,00 km	5:13	5:13	140	01:12:16	16,00 km
17	1,00 km	4:22	4:22	127	01:16:38	17,00 km
18	1,00 km	4:41	4:41	126	01:21:19	18,00 km
19	1,00 km	4:48	4:48	125	01:26:07	19,00 km
20	1,00 km	5:02	5:02	153	01:31:08	20,00 km
21	1,00 km	3:18	3:18	146	01:34:26	21,00 km
22	1,00 km	3:38	3:38	151	01:38:04	22,00 km
23	1,00 km	3:25	3:25	146	01:41:28	23,00 km
24	1,00 km	3:48	3:48	154	01:45:16	24,00 km
25	1,00 km	3:37	3:37	151	01:48:53	25,00 km
26	1,00 km	4:28	4:28	158	01:53:22	26,00 km
27	1,00 km	3:50	3:50	161	01:57:12	27,00 km
28	1,00 km	3:24	3:24	156	02:00:36	28,00 km
29	1,00 km	3:21	3:21	154	02:03:56	29,00 km
30	1,00 km	3:57	3:57	153	02:07:53	30,00 km
31	0,16 km	0:33	3:17	154	02:08:25	30,16 km