GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	117	00:05:12	1,00 km
2	1,00 km	5:25	5:25	145	00:10:37	2,00 km
3	1,00 km	5:28	5:28	146	00:16:05	3,00 km
4	1,00 km	5:08	5:08	150	00:21:13	4,00 km
5	1,00 km	4:50	4:50	147	00:26:03	5,00 km
6	1,00 km	4:42	4:42	148	00:30:45	6,00 km
7	1,00 km	6:08	6:08	152	00:36:54	7,00 km
8	1,00 km	5:39	5:39	157	00:42:32	8,00 km
9	1,00 km	4:59	4:59	151	00:47:31	9,00 km
10	1,00 km	4:36	4:36	158	00:52:07	10,00 km
11	1,00 km	4:45	4:45	156	00:56:52	11,00 km
12	0,50 km	2:30	4:58	147	00:59:22	11,50 km