GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	0	00:05:21	1,00 km
2	1,00 km	5:21	5:21	0	00:10:42	2,00 km
3	1,00 km	5:05	5:05	0	00:15:46	3,00 km
4	1,00 km	5:09	5:09	0	00:20:55	4,00 km
5	1,00 km	5:07	5:07	0	00:26:02	5,00 km
6	1,00 km	5:02	5:02	0	00:31:04	6,00 km
7	1,00 km	5:08	5:08	0	00:36:11	7,00 km
8	1,00 km	5:15	5:15	0	00:41:26	8,00 km
9	1,00 km	5:09	5:09	0	00:46:35	9,00 km
10	1,00 km	5:13	5:13	0	00:51:48	10,00 km
11	0,93 km	4:43	5:03	0	00:56:31	10,93 km