GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,86 km	5:00	5:50	121	00:05:00	0,86 km
2	1,00 km	5:45	5:45	138	00:10:45	1,86 km
3	1,00 km	5:44	5:44	133	00:16:28	2,86 km
4	1,00 km	5:44	5:44	130	00:22:12	3,86 km
5	0,49 km	2:48	5:45	128	00:25:00	4,35 km
6	1,00 km	5:48	5:48	131	00:30:48	5,35 km
7	0,72 km	4:12	5:52	133	00:35:00	6,06 km
8	0,33 km	2:02	6:14	133	00:37:02	6,39 km