GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	129	00:05:17	1,00 km
2	1,00 km	5:17	5:17	146	00:10:34	2,00 km
3	1,00 km	5:18	5:18	141	00:15:52	3,00 km
4	1,00 km	6:08	6:08	143	00:22:00	4,00 km
5	1,00 km	5:34	5:34	148	00:27:34	5,00 km
6	1,00 km	5:08	5:08	141	00:32:42	6,00 km
7	1,00 km	5:49	5:49	148	00:38:30	7,00 km
8	1,00 km	5:44	5:44	153	00:44:15	8,00 km
9	1,00 km	5:12	5:12	144	00:49:27	9,00 km
10	1,00 km	5:26	5:26	144	00:54:53	10,00 km
11	1,00 km	4:44	4:44	149	00:59:37	11,00 km
12	0,39 km	1:41	4:16	158	01:01:18	11,39 km