GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	115	00:04:55	1,00 km
2	1,00 km	4:46	4:46	129	00:09:41	2,00 km
3	1,00 km	4:53	4:53	135	00:14:34	3,00 km
4	1,00 km	4:29	4:29	144	00:19:03	4,00 km
5	1,00 km	4:07	4:07	146	00:23:10	5,00 km
6	1,00 km	4:06	4:06	143	00:27:16	6,00 km
7	1,00 km	4:10	4:10	144	00:31:27	7,00 km
8	1,00 km	4:12	4:12	149	00:35:39	8,00 km
9	1,00 km	4:23	4:23	145	00:40:02	9,00 km
10	0,29 km	1:12	4:14	144	00:41:15	9,29 km