GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	134	00:04:43	1,00 km
2	1,00 km	4:23	4:23	153	00:09:06	2,00 km
3	1,00 km	4:20	4:20	155	00:13:26	3,00 km
4	1,00 km	4:48	4:48	156	00:18:14	4,00 km
5	1,00 km	4:40	4:40	157	00:22:54	5,00 km
6	1,00 km	4:12	4:12	158	00:27:07	6,00 km
7	1,00 km	4:23	4:23	151	00:31:30	7,00 km
8	1,00 km	4:23	4:23	172	00:35:53	8,00 km
9	0,34 km	1:24	4:11	179	00:37:17	8,34 km