GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,32 km	2:20	7:12	95	00:02:20	0,32 km
2	1,97 km	4:16	2:10	103	00:06:36	2,30 km
3	1,30 km	2:36	2:00	94	00:09:12	3,59 km
4	1,32 km	2:45	2:05	97	00:11:57	4,91 km
5	1,63 km	3:06	1:54	97	00:15:03	6,53 km
6	0,94 km	2:25	2:33	88	00:17:28	7,48 km
7	1,85 km	4:29	2:25	85	00:21:57	9,33 km
8	1,50 km	4:12	2:48	86	00:26:09	10,83 km
9	0,75 km	1:56	2:34	83	00:28:05	11,58 km
10	1,94 km	6:08	3:10	90	00:34:13	13,52 km