GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:00	20,00	109	00:03:00	1,00 km
2	1,00 km	4:28	13,43	137	00:07:28	2,00 km
3	1,00 km	4:36	13,04	131	00:12:04	3,00 km
4	1,00 km	7:14	8,29	137	00:19:18	4,00 km
5	1,00 km	7:35	7,91	142	00:26:53	5,00 km
6	1,00 km	2:37	22,93	135	00:29:30	6,00 km
7	1,00 km	2:11	27,48	127	00:31:41	7,00 km
8	1,00 km	2:25	24,83	131	00:34:06	8,00 km
9	1,00 km	2:20	25,71	138	00:36:25	9,00 km
10	1,00 km	2:26	24,66	145	00:38:51	10,00 km
11	1,00 km	3:01	19,89	148	00:41:52	11,00 km
12	1,00 km	3:21	17,91	144	00:45:14	12,00 km
13	0,73 km	4:56	8,93	144	00:50:09	12,73 km