GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	165	00:04:43	1,00 km
2	1,00 km	4:34	4:34	172	00:09:17	2,00 km
3	1,00 km	4:32	4:32	175	00:13:48	3,00 km
4	1,00 km	4:36	4:36	180	00:18:24	4,00 km
5	1,00 km	4:32	4:32	182	00:22:56	5,00 km
6	1,00 km	4:35	4:35	183	00:27:31	6,00 km
7	1,00 km	4:35	4:35	185	00:32:07	7,00 km
8	1,00 km	4:45	4:45	184	00:36:52	8,00 km
9	1,00 km	4:45	4:45	184	00:41:37	9,00 km
10	1,00 km	4:38	4:38	186	00:46:15	10,00 km
11	0,07 km	0:17	4:01	187	00:46:33	10,07 km